The biggest 'in' is trying to get 'out'.

The Zen Teaching of Huang Po

Part I

Part II

Videos

1:15:39

Paul Hedderman - Non Duality - Assurance, It's Rooted in What's So - 16feb2022

February 16, 2022

Nonduality

0:0:0

Paul Hedderman - 12 Steps Reflection - The Problem Resides in the Mind ('s Mental Image) - 15feb2022

February 15, 2022

12 Steps

0:0:0

Paul Hedderman - Non Duality - Freedom is Where You Stand ("at hand"!) - 12feb2022

February 12, 2022

Nonduality

1:15:6

Paul Hedderman - 12 Steps - Surrender: a Spiritual Defense Against a Mental Problem - 10feb2022

February 10, 2022

12 Steps

0:50:43

Paul Hedderman - 12 Steps - Seeing self As Other Gets Us Off Our Own Hook - 8feb2022

February 9, 2022

12 Steps

1:14:5

Paul Hedderman - Non Duality - No Idea/Concept Suffices, no "-ism"; It IS (without "m"!) - 9feb2022

February 9, 2022

Nonduality

1:12:33

Paul Hedderman - Non Duality - Seeking Relief as self Takes Form of Addictions (self is) - 5feb2022

February 6, 2022

Nonduality

1:9:17

Paul Hedderman - 12 Steps - self-ness issues (-ish, centered, et al) are NOT Yours/Mine - 3feb2022

February 4, 2022

12 Steps

1:11:38

Paul Hedderman - Non Duality - The Selfing is Mechanical; There's No One Doing It - 2feb2022

February 2, 2022

Nonduality

1:7:16

Paul Hedderman - 12 Steps Reflections - The Shell of Uniqueness is Part of the Disease - 1feb2022

February 1, 2022

12 Steps

1:41:33

Paul Hedderman - Non Duality - The Dream Doesn't Change: Re-acting to It Does - 29jan2022

January 29, 2022

Nonduality

1:12:10

Paul Hedderman - Non Duality - Seeing the mental activity instead from the Non-mental -26jan2022

January 28, 2022

Nonduality

1:16:3

Paul Hedderman - 12 Steps - To keep calling what-we're not what We Are becomes addictive - 27jan2022

January 27, 2022

12 Steps

1:4:32

Paul Hedderman - 12 Steps Reflections - Big Book Reading from A Vision for You - 25jan2022

January 26, 2022

12 Steps

1:7:5

Paul Hedderman - Non Duality - The Trick of Time: the Manufacture of What You're Not - 22jan2022

January 22, 2022

Nonduality

1:7:54

Paul Hedderman - 12 Steps -4th Step Inventory: Under the New Employer, Understand the Old -20jan2022

January 20, 2022

12 Steps

1:23:10

Paul Hedderman - Non Duality - Seeing FROM Reality What THINKs it is reality -19jan2022

January 19, 2022

Nonduality

1:0:47

Paul Hedderman - 12 Steps - Handing It Over, Each Time Every Time, to Steps 6 and 7 - 18jan2022

January 18, 2022

12 Steps

1:9:9

Paul Hedderman - Non Duality - Relief from Do'ership - Past and Present (They're not-two!) - 15jan2022

January 15, 2022

Nonduality

1:9:54

Paul Hedderman - 12 Step - Expressing It, the Fact of Neutrality, Keeps It at Hand, a Way of Life - 13jan2021

January 13, 2022

12 Steps

1:10:22

Paul Hedderman - Non Duality - UNDERstanding what you're not (Pre-sense, not the claiming after) -12jan2022

January 12, 2022

Nonduality

0:54:8

Paul Hedderman - 12 Steps - breaking the addiction to False Evidence Appearing Real - 11jan2022

January 11, 2022

12 Steps

1:18:57

Paul Hedderman - Non Duality - Interest Lost in self is Gained in Living - 8jan2022

January 8, 2022

Nonduality

1:20:21

Paul Hedderman - 12 Steps - Growing in (the) Reliance on (the) Higher Power (not nouns) - 6jan2022

January 6, 2022

12 Steps

0:0:0

Paul Hedderman - Non Duality - self-centeredness: a Misunderstanding Trying to Understand - 5jan2022

January 5, 2022

Nonduality

0:0:0

Paul Hedderman - 12 Steps Reflections - Faith, in self or Something Greater?

January 4, 2022

12 Steps

1:1:20

Paul Hedderman - Non Duality - Seeing It, That You Are Not That Which Believes It Has Left -1jan2021

January 1, 2022

Nonduality

1:8:3

Paul Hedderman - 12 Steps - listening to self radio - the dis-ease talking for/as Us -30dec2021

December 30, 2021

12 Steps

1:13:32

Paul Hedderman - Non Duality - Question the Assumption - Does Seeing Mean a See'er? 29dec2021

December 29, 2021

Nonduality

1:3:15

Paul Hedderman - 12 Steps - Surrendering to Circumstances, Showing Up (Response-ability) - 28dec2021

December 28, 2021

12 Steps

1:21:13

Paul Hedderman - Non Duality - the Message brings activity of "me-ing" out into the open - 25dec2021

December 25, 2021

Nonduality

1:10:2

Paul Hedderman - 12 Steps - Praying for the Ability to Be Convinced (of What You're not) - 23dec2021

December 23, 2021

12 Steps

1:8:41

Paul Hedderman - Non Duality - you (as thinker) Is What Misses the Misunderstanding That it Is - 22dec2021

December 22, 2021

Nonduality

0:57:44

Paul Hedderman - 12 Steps - We Recognize the New Employer - So Why Not the Old? - 21dec2021

December 21, 2021

12 Steps

1:22:13

Paul Hedderman - Non Duality - Interpretation Disguising Itself as Living - 18dec2021

December 18, 2021

Nonduality

0:54:41

Paul Hedderman - 12 Steps - Why "Living Was So Unsatisfactory" Before/Besides the Drink - 16dec2021

December 16, 2021

12 Steps

1:17:44

Paul Hedderman - Non Duality - The Clarity of Uncertainty - 15dec2021

December 15, 2021

Nonduality

0:57:38

Paul Hedderman - 12 Steps -Dancing with an Invisible Gorilla, or Admitting its Nonexistence - 14dec2021

December 14, 2021

12 Steps

1:22:25

Paul Hedderman - Non Duality - Once There's a Being It - AS It - Driven'ness Drops (0:55) - 4dec2021

December 4, 2021

Nonduality

1:11:59

Paul Hedderman - 12 Steps - Reading: The How/Why, 1st Stop Playing God, but Since "me" Can't ... -2dec2021

December 2, 2021

12 Steps

1:34:27

Paul Hedderman - Non Duality - Accepting Action Figure is Precursor to Any Fringe Benefits - 1dec2021

December 1, 2021

Nonduality

0:53:38

Paul Hedderman - Non Duality - Nothing is to or through Mind; Arisings Within Mind are "Un"dreamed -27nov2021

November 27, 2021

Nonduality

0:54:32

Paul Hedderman - 12 Steps Reflections - Thanksgiving Day 2021 - 25nov2021

November 25, 2021

12 Steps

0:53:51

Paul Hedderman - Non Duality - An ACIM Reading, CH18:VII - "I Need Do Nothing" - 24nov2021

November 24, 2021

Nonduality

1:19:2

Paul Hedderman - 12 Steps Reflections - Reading is from Step 4, The Moral Inventory - 23nov2021

November 23, 2021

12 Steps

1:39:50

Paul Hedderman - Non Duality - When Energy Dances onto Stage, Pushing It Doesn't Let It Exit -20nov2021

November 20, 2021

Nonduality

0:58:18

Paul Hedderman - Non Duality - Enlightenment Means Never Having to Say Things Need be Fixed -17nov2021

November 18, 2021

Nonduality

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The biggest 'in' is trying to get 'out'.

Featured Video

The Zen Teaching of Huang Po

Part I

Part II

Videos

Paul Hedderman - Non Duality - Assurance, It's Rooted in What's So - 16feb2022

Paul Hedderman - 12 Steps Reflection - The Problem Resides in the Mind ('s Mental Image) - 15feb2022

Paul Hedderman - Non Duality - Freedom is Where You Stand ("at hand"!) - 12feb2022

Paul Hedderman - 12 Steps - Surrender: a Spiritual Defense Against a Mental Problem - 10feb2022

Paul Hedderman - 12 Steps - Seeing self As Other Gets Us Off Our Own Hook - 8feb2022

Paul Hedderman - Non Duality - No Idea/Concept Suffices, no "-ism"; It IS (without "m"!) - 9feb2022

Paul Hedderman - Non Duality - Seeking Relief as self Takes Form of Addictions (self is) - 5feb2022

Paul Hedderman - 12 Steps - self-ness issues (-ish, centered, et al) are NOT Yours/Mine - 3feb2022

Paul Hedderman - Non Duality - The Selfing is Mechanical; There's No One Doing It - 2feb2022

Paul Hedderman - 12 Steps Reflections - The Shell of Uniqueness is Part of the Disease - 1feb2022

Paul Hedderman - Non Duality - The Dream Doesn't Change: Re-acting to It Does - 29jan2022

Paul Hedderman - Non Duality - Seeing the mental activity instead from the Non-mental -26jan2022

Paul Hedderman - 12 Steps - To keep calling what-we're not what We Are becomes addictive - 27jan2022

Paul Hedderman - 12 Steps Reflections - Big Book Reading from A Vision for You - 25jan2022

Paul Hedderman - Non Duality - The Trick of Time: the Manufacture of What You're Not - 22jan2022

Paul Hedderman - 12 Steps -4th Step Inventory: Under the New Employer, Understand the Old -20jan2022

Paul Hedderman - Non Duality - Seeing FROM Reality What THINKs it is reality -19jan2022

Paul Hedderman - 12 Steps - Handing It Over, Each Time Every Time, to Steps 6 and 7 - 18jan2022

Paul Hedderman - Non Duality - Relief from Do'ership - Past and Present (They're not-two!) - 15jan2022

Paul Hedderman - 12 Step - Expressing It, the Fact of Neutrality, Keeps It at Hand, a Way of Life - 13jan2021

Paul Hedderman - Non Duality - UNDERstanding what you're not (Pre-sense, not the claiming after) -12jan2022

Paul Hedderman - 12 Steps - breaking the addiction to False Evidence Appearing Real - 11jan2022

Paul Hedderman - Non Duality - Interest Lost in self is Gained in Living - 8jan2022

Paul Hedderman - 12 Steps - Growing in (the) Reliance on (the) Higher Power (not nouns) - 6jan2022

Paul Hedderman - Non Duality - self-centeredness: a Misunderstanding Trying to Understand - 5jan2022

Paul Hedderman - 12 Steps Reflections - Faith, in self or Something Greater?

Paul Hedderman - Non Duality - Seeing It, That You Are Not That Which Believes It Has Left -1jan2021

Paul Hedderman - 12 Steps - listening to self radio - the dis-ease talking for/as Us -30dec2021

Paul Hedderman - Non Duality - Question the Assumption - Does Seeing Mean a See'er? 29dec2021

Paul Hedderman - 12 Steps - Surrendering to Circumstances, Showing Up (Response-ability) - 28dec2021

Paul Hedderman - Non Duality - the Message brings activity of "me-ing" out into the open - 25dec2021

Paul Hedderman - 12 Steps - Praying for the Ability to Be Convinced (of What You're not) - 23dec2021

Paul Hedderman - Non Duality - you (as thinker) Is What Misses the Misunderstanding That it Is - 22dec2021

Paul Hedderman - 12 Steps - We Recognize the New Employer - So Why Not the Old? - 21dec2021

Paul Hedderman - Non Duality - Interpretation Disguising Itself as Living - 18dec2021

Paul Hedderman - 12 Steps - Why "Living Was So Unsatisfactory" Before/Besides the Drink - 16dec2021

Paul Hedderman - Non Duality - The Clarity of Uncertainty - 15dec2021

Paul Hedderman - 12 Steps -Dancing with an Invisible Gorilla, or Admitting its Nonexistence - 14dec2021

Paul Hedderman - Non Duality - Treat Weekend #2 - 11dec2021

Paul Hedderman - Non Duality - Treat Weekend #3 - 11dec2021

Paul Hedderman - Non Duality - Treat Weekend #1 - 10dec2021

Paul Hedderman - 12 Steps Reflections - Reading on Step 10 - 7dec2021

Paul Hedderman - Non Duality - "Being Convinced" ... of Being!

Paul Hedderman - Non Duality - Once There's a Being It - AS It - Driven'ness Drops (0:55) - 4dec2021

Paul Hedderman - 12 Steps - Reading: The How/Why, 1st Stop Playing God, but Since "me" Can't ... -2dec2021

Paul Hedderman - Non Duality - Accepting Action Figure is Precursor to Any Fringe Benefits - 1dec2021

Paul Hedderman - Non Duality - Nothing is to or through Mind; Arisings Within Mind are "Un"dreamed -27nov2021

Paul Hedderman - 12 Steps Reflections - Thanksgiving Day 2021 - 25nov2021

Paul Hedderman - Non Duality - An ACIM Reading, CH18:VII - "I Need Do Nothing" - 24nov2021

Paul Hedderman - 12 Steps Reflections - Reading is from Step 4, The Moral Inventory - 23nov2021

Paul Hedderman - Non Duality - When Energy Dances onto Stage, Pushing It Doesn't Let It Exit -20nov2021

Paul Hedderman - Non Duality - Enlightenment Means Never Having to Say Things Need be Fixed -17nov2021

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